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Archive for 08/09/2009

Saturday’s Boot Camp

08/09/2009 by admin.

Saturday’s boot camp will be held at Lihou Island headland at 10 am.  Remember some drink and to dress for the weather. 

Posted in Events | No Comments »

Times for Jerbourg Steps

08/09/2009 by admin.

Here are the times for tonight’s step run for those that did the all the steps.  Biggest improvement is from Mariana, she is getting quicker each time!

                Actual Time

G B-O     0:02:36

PI          0:03:36

ME         0:03:43

NW        0:03:55

BC         0:04:00

Posted in Events | No Comments »

Eating and socialising

08/09/2009 by admin.

It is definitely more difficult to control your diet when you are at a party.  The usual party food are the likes of crisps, pastry foods and crackers.  The problem with this type of food is that it leaves you hungry and craving more.  Be prepared, before you go to the party have a snack such as a piece of spelt or rye bread and some cottage cheese so that you aren’t hungry by the time you get to the party.  Still enjoy some party food but if you keep the hunger at bay you are less likely to over indulge. 

 Try it, what have you got to lose except weight?

Posted in Latest from Ann | No Comments »

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