05/09/2009 by admin.

Here are top of the top fishes which should be frequenting your shopping trolley:-

Haddock - As well as being an oily fish, haddock supplies us with iodine which helps to make thyroxin which helps with our metabolism.  The hormones produced as a result of consuming this fish help with development, repair and growth.

Sardines - Not only are sardines the healthiest type of fish, as they contain the least amount of mercury of any fish, they are a powerful brain food.  Let’s face it, most of us would be happy with a little more brain power….wouldn’t we?  Not only that but sardines help to maintain a healthy heart through their supply of good fats.  They may not look the most appetising but they are packed with goodness.

Salmon - contains those vital omega 3 oils which help to lubricate the joints and keeps our skin well hydrated and looking young.  Not only that but salmon provides protein which has many benefits, including plays a part in the production of collagen, required by joints and the skin to give is suppleness. 

Posted in Latest from Ann | No Comments »

05/09/2009 by admin.

We will be at Jerbourg for Tuesday’s boot camp, meeting at 6 pm.

We only have a few more boot camps at Jerbourg for the summer so limited opportunities to improve on your Jerbourg steps PBs.

Posted in Events | No Comments »