03/09/2009 by admin.

The boss is back so boot camp is back on.  On Saturday we shall be meeting at 10 am at Fort Richmond.  If you are new to boot camp ensure you have completed a registration form and bring that along with you.

Don’t forget to dress for the weather and bring some drink with you.

If I need to cancel I will post this on my blog.

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03/09/2009 by admin.

Hi Folks

Now back in Guernsey, some people have asked how my final race went so here’s an update.

This race was 76 km (2 laps of the road race course).  The peleton stayed together on lap one, there were some attacks but these came to nothing.  Sarah Storey once again took the pace up a few notches on the long climb on the 2nd lap and that did enough damage to get six of us away.  We worked together “through and off”, each taking our turn on the front.  We had a good gap from the chasing group of over approx. 2 minutes.

Sarah led us out for the sprint.  I was perhaps a bit keen, going at 200 metres remaining but got closed down and finished in 5th place.

Overall I am happy with my performances in Austria and my legs and lungs certainly know they’ve been working.

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