Archive for August 2009
Isoflavones…find out about them here
10/08/2009 by admin.
I promised you some information on isoflavones so here we go….
Isoflavones are natural plant hormones, taken mainly from soya beans or red clover. They have a chemical structure similar to that of our own estrogen. Isoflavones occur in relatively high concentrations in soy products and have potential anti-cancer effects, in particular breast and prostate cancer.
Vegetarians who consume soy products and tofu have a lower risk of cancer.Isoflavones have been known to ease menopausal symptoms as well as improve bone health. They are reported to have anti-oxidant properties and help to combat heart disease.
Soya Nuts - a healthy option
09/08/2009 by admin.
Soya nuts provide a high protein snack which is also high in fibre. These little gems help to maintain blood sugar balance. They are also a great source of B-vitamins, iron and zinc and are high antioxidants. Other benefits of soya nuts are:
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They are a complete protein which is particularly good for vegetarians.
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They are a good source of phytochemicals such as isoflavones. More on these later in the week.
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They help to lower “bad” cholesterol.
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They have are low in bad (saturated) fat but provide a good level of the healthy fats, in particular polyunsaturated fats.
Quinoa, quality vegetarian food
05/08/2009 by admin.
Quinoa is a seed which is related to the spinach family, although it appears and tastes like a grain when cooked. It is higher in iron, calcium, copper, magnesium, phosphorus, potassium, manganese and zinc than barley, wheat or corn.
It is high in fibre and contains all 9 essential amino acids, which are required by the body as building blocks for muscles.
It is therefore a superb substitute for meat. The protein quality and quantity in quinoa seed is often reported to be better than the more common cereal grains.
Saturday’s Boot Camp
05/08/2009 by admin.
Saturday’s boot camp will be at Bordeaux, starting at 10 am. Rememeber to bring a drink and dress for the weather.
Rain rain go away
01/08/2009 by admin.
Keep a check on my blog this morning. If the rain is persistently heavy then I will cancel boot camp. I will post again aby 9.30 am.
No rain dancing now!!!
How to tone your butt
01/08/2009 by admin.
This is always a popular one. I often get ask “how can I tone my behind?”.
Here are some ways of getting firm butt cheeks.
Lunges - stand with feet hip width apart, take a breath in and step forward with your right foot, as you do so, lower your hips so that your right knee is at at 45 -90 degree angle (depending on your fitness level) and your left foot is behind you with a bent knee. The bigger the angle the harder the exercise. Exhale and push back to the original position, then do the same with the other leg forward.
Climb steps/stairs - place your whole foot on the stair and press down firmly through your heal before taking the next step.
Kickbacks - place your hands and knees on a mat, kick your right leg back and up in a bent position , as you do this tense your buttocks, hold for a few seconds and release. Do the same with the left leg.
