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Archive for 16/08/2009

Tuesday’s Boot Camp

16/08/2009 by admin.

As usual we will be at Jerbourg on Tuesday for boot camp.  Starting at 6 pm.  If you are new to boot camp you will need to complete a registration form.

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Foods to boost your immunity

16/08/2009 by admin.

With all this swine flu about, we are extra conscious about our immunity. 

There are a number of foods which you can incorporate into your diet to boost your immunity.  Not only this but by consuming a diet rich in these foods you fight the ageing process and keep yourself looking young.  Here are examples of the foods you should frequently consume in your diet. 

Apples Citrus

Fruits Berries Dates Figs Tomatoes Broccoli Carrots Sea Vegetables, eg nori, laver, kelp, alaria, dulse, algar
Squashes
Dark Leafy Greens
Garlic
Olives
Mushrooms
Flaxseed
Legumes, eg beans, peanuts, lentils
Herbs & spices
Potatoes
Soy products
Nuts Seeds
Whole Grains
Oats
Yogurt

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