14/07/2009 by admin.

Tonight we will be meeting at Jerbourg at 6 pm and on Saturday we wil be meeting at Lihou Island headland at 10 am.

Remember to dress for the weather, you might need sunscreen.  Also, don’t forget to bring a drink along.

If you are new to boot camp you need to complete a registration form.

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14/07/2009 by admin.

It happens doesn’t it.  After the initial keeness to get into an exercise routine, usually some diversion causes you to lose the enthusiam.  Here are some tips to keeping the motivation:-

• Try different activities every so often, perhaps a game of tennis or badminton or a bike ride - you don’t always have to go to the gym.
• Train with a friend or your partner.  It makes the session go much quicker and you can improve together.
• Set yourself an achievable goal to work towards.
• Alternate the type of exercise you do, so run one day, gym the next.
• Do group sessions…boot camps are the latest craze and a great change from being in the gym
• Make sure you incorporate rest days otherwise you will run the risk of getting bored, the exercise will become a chore and boredom will set in
• Avoid the plateau by changing the type of session you do, eg one day do a short fast run, the next session do a longer steadier run
• Above all select exercise that you enjoy

www.bowditchfit.com

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