06/07/2009 by admin.

If not then perhaps you should consider what you are putting in your shopping basket. 

By varying your diet, this helps you to consume a variety of nutrients and stops you becoming reliant on certain foods.  You might develop an intolerance to some foods if you consume them daily.

If you suffer from bloating, tiredness, irritable bowel syndrome, excessive flatulence, dark circles around your eyes or a runny nose, then it is possible that you have a food intolerance.

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06/07/2009 by admin.

Congratulations to Paul Jackson, Phil Touzeau, Tony Lane and Karina Bowie who completed 3 cycle rides of 100 miles from Friday to Sunday.  All finished with the Les Bourgs ride around the Island yesterday after the guys had completed a road race rather impressively.  Funds raised go towards Les Bourgs Hospice so all in a good cause.

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