04/07/2009 by admin.

When we get the hunger pangs or perhaps are looking for a snack through boredom, we go hunting through our cupboards.  Now, if you don’t have a jar full of biscuits or other unhealthy snacks in the house, you will be more likely to opt for a more nutritious and healthy option.  So bin the biscuits, fill your cupboards with fruit, nuts, carrots, oatcakes, rice cakes, spelt bread etc.

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04/07/2009 by admin.

We will be at Jerbourg for Tuesday’s boot camp which starts at 6 pm. 

Remember to bring a drink.

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