30/06/2009 by admin.

Well done to tonight’s participants.  We have reached some new highs.  Here is the data:

 We covered 2.15 miles (3.46 km) on the cliffs and climbed 749 ft (228 m) so a good improvement on last week.

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30/06/2009 by admin.

We will be at Jerbourg at 6 pm tonight.

On 14 July, we are going to have a meal out after boot camp.  If you can let me know whether you intend to come along to the meal that’ll be fab.

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30/06/2009 by admin.

Below is an extract from a testimonial provided by Andy Phillips who has used my personal training and nutrition advice services.

“…… Ann plans each session to suit each individual,  giving constant support and encouragement.  What has kept me interested and enthusiastic is the variety in each session. So far, in 4 months I have lost nearly 2 stone not through dieting but through better nutrition and regular exercise.

I do still enjoy a good social life but, with Ann’s guidance, have balanced that with a healthy lifestyle.  I feel much better and people have started to notice, which is great. I can certainly recommend Ann to anyone wishing to improve their lifestyle in the way I have.”

Andy Phillips

Check out my website www.bowditchfit.com for the complete testimonial.  If you are interested in my personal training and nutrition advice services, Andy is happy to speak to you about his own experience with Bowditch Fitness & Nutrition.

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