Food cravings

24/06/2009 by admin.

Food cravings are one of the key reasons why we battle the bulge.  Over 95% of women suffer from food cravings compared to approximately 68% of men.   Generally we crave a certain type of food such as chocolate or crisps (sweet or savoury). 

Although we don’t plan our cravings they can be quite predictable, ie we have them at certain times of the day or month and in certain situations.Coming up….I’ll be talking about when we have cravings and provide you with some methods for combating them.

If my personal training, boot camps or nutrition advice is of interest to you then feel free to get in touch at info@bowditchfit.com or view my website www.bowditchfit.com.

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