23/06/2009 by admin.

We will be meeting at Pleinmont car park (by the Imperial Hotel) for Saturday’s boot camp which starts at 10 am. 

New participants are welcome.  You just need to complete an informed consent form.

Informed Consent Form

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23/06/2009 by admin.

What a great night for boot camp.  It’s great to see the progress you are all making.  We will soon have Jerbourg steps cracked.

For the record we ran a total of 1.8 miles on the cliffs tonight and we climbed 587 feet.

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23/06/2009 by admin.

Here are some pictures of a personal training session with Andy Phillips.  It was a nice night so we did the session in his back garden.

Andy has done really well with his weight loss and much improved fitness.

http://www.bowditchfit.com/photos.html

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