19/06/2009 by admin.

We will be at Jerbourg at 6 pm for boot camp.  Bring a drink with you and a good pair of legs!!!

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19/06/2009 by admin.

Salmon and other oily fish contain omega 3 fats that reduce blood clotting, cholesterol levels and inflammation.  It significantly reduces the risk of heart disease and the likelihood of having a heart attack.  Salmon is low in saturated fat and in calories.

Perhaps not so well known for the benefits it brings to our eyesight, the omega-3 fatty acids and amino acids in salmon help to prevent macular degeneration of the eye, dryness and loss of vision.  

Salmon is a source of quality protein and is packed full of vitamins and minerals.  It’s not only good for the body but good for the brain, improving memory.  It also helps to treat Alzheimer’s and Parkinson’s diseases.

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19/06/2009 by admin.

There is no boot camp this Saturday so you will need to find your own entertainment and no Ali, that doesn’t mean a morning of coffee drinking!

We will be at Jerbourg on Tuesday at 6 pm to make some progression on those lovely steps at Jerbourg.  If you haven’t joined boot camp yet, come along on Tuesday.  Make sure you complete an informed consent form first.

Informed Consent 

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