More superfoods….Avocado

17/06/2009 by admin.

Avocados are high in a number of nutrients, including monounsaturated fat (a healthy fat), vitamins C, K and E, fibre, folic acid, calcium and potassium.  They contain more lutein than other fruits.  Lutein is an antioxidant which helps to prevent and treat prostate and breast cancers, protects from cataracts and helps to protect from heart disease.  These gems can also help to reduce cholesterol.   

Avocados go great in salads so are perfect for this time of year.  Put them on top of rice cakes or spelt bread for a healthy snack also.

Posted in Latest from Ann | No Comments »