Core Strength Classes Coming

14/06/2009 by admin.

I will be holding some core strength classes shortly so watch this space.  Core strength is so vital for a number of reasons including:

• Improved posture
• Helps against back pain
• Gives our body a better (more appealing) shape!
• For sports people to ensure they use there power correctly, therefore you run, cycle, throw etc better and waste less energy in the process
• Better stability balance
• Reduces likelihood of injuries
• Better efficiency of movement

So you can see there is something for everyone.

If you do have an interest in attending my core strength classes get in touch on info@bowditchfit.com to guarantee your place.

Posted in Events | No Comments »