07/06/2009 by admin.

Sometimes water can be dull so we need to find other ways to keep hydrated. Here are some suggestions:-

• Add some ice and fresh fruit to your water such as slices of orange, lemon and lime.
• Consuming fruit and herbal teas are a good way to aid hydration, especially if you prefer hot drinks. 
• Steer clear of caffeinated drinks, along with tea and coffee, fizzy drinks also contain caffeine. 
• Another option is to add cordial, preferrably the ‘no added sugar’ variety.

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07/06/2009 by admin.

Tuesday’s boot camp will be at Jerbourg Point at 6 pm.  Remember to dress for the weather and bring some drink.

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