Don’t start slacking now…

12/04/2009 by admin.

So, how have you been getting on with your fitness routine?  Are you still improving or is the motivation disappearing?

Here are some tips to ensure you get out for your training and aren’t tempted by the couch:-

• Have your kit ready to go.  So if you train first thing in the morning, lay it out the night before.  If you go after work, lay it out in the morning so it’s ready for you when you get home from work.
• You know the hardest part is getting out of the door.  Don’t be tempted to sit down for 5 minutes when you get home, get your kit on and get out of the door.
• Take some upbeat music with you.
• If you’ve had a stressful day, all the more reason to get out and de-stress.
• Use your training time to think through any issues or concerns you have on your mind.
• Arrange to train with a friend, it’s harder to break an engagement.

Or, how about some personal training?  If you want to know more about my personal training services, please get in touch at info@bowditchfit.com.

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