More eating out tips

Eat low calorie food for starters, such as soup, melon or salad, which go some way to filling you up.  Then select a light main course.  You shouldn’t need a dessert after two courses.

Pile fresh salad onto your plate at the salad bar ensuring that there is plenty of colour to provide a mixture of vitamins.  If there is no salad bar, ensure that half your plate is filled with vegetables. 

Go easy on mayonnaise based salads and high fat toppings.