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Archive for 31/03/2009

ITEX Walk Schedules

Click on the relevant link below to see some training schedules I’ve prepared for those participating in the ITEX walk.

Schedule for Beginners

Schedule for Intermediates/Advanced

Enjoy

Next Saturday’s Boot Camp

Next Saturday we will be at Fort Houmet (near Vazon). 

See you there!!!

The winner is….

Well done to Jean Vidamour for showing the youngsters how it is done in tonight’s “plank” competition.

It just goes to show experience counts for a lot.

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