Exercise with purpose for real gains

29/03/2009 by admin.

When you do a workout, you need a plan.  Otherwise, it’s a bit like driving a car without an end destination.  You would waste your time and achieve little.  Decide which areas you want to train – cardiovascular, muscle strength, muscular endurance, core strength, flexibility or perhaps motor skills such as balance and agility.  Which area you work on will depend on your overall exercise plan and final goal.  Sure it’s a lot to think about but if you get it right, you won’t waste your time.

Make sure you keep a note of your exercise sessions, what weights you lift, how far you ride or run etc.  That way you can map your improvement which will give you focus and motivation to continue and improve. 

If you would like some personal training to help guide you towards your goals then get in touch on info@bowditchfit.com. 

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