Record some data from your exercise session

24/03/2009 by admin.

By recording some information about your exercise session, you will be able to see progression.  This is very important as you will be more motivated to stick to exercising and it provides you with a challenge to improve.  Examples including how many miles you have run/walked/cycled, what speed you exercised at, how long you exercised, how hard (intensity) you exercised.   

Perhaps invest in a heart rate monitor, a speedometer or a pedometer but don’t get too hung up on data.  It is also good to exercise with no pressure and just enjoy the session.  It’s all about finding a balance.   

If you want to find out more about my personal training options, please feel free to get in touch on info@bowditchfit.com.

Posted in Latest from Ann | No Comments »