17/03/2009 by admin.

Some people only associate diabetes and heart disease with being overweight or obese but that’s not the whole story.  You can be lean and at risk of these diseases.  The reason for this is that the fat which lies between your organs leaks and causes damage to fatty acids into your liver and therefore attacks your body’s insulin system. 

So, even if you are lean, you do need to seriously consider your diet.  Take care not to eat too much sugary food which causes dramatic rises and falls in your insulin levels. 

If you want to learn more about diet and have a better understanding of food, please get in touch with me info@bowditchfit.com.  My nutritional service puts you in control of your diet by giving you a better understanding of what you should be eating and when.  I help you understand the key information on food labels and review your food diaries.

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17/03/2009 by admin.

We wil be at Fort Richmond on Saturday. If you don’t know where that is please contact me on info@bowditchfit.com.

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