Active Ageing

19/02/2009 by admin.

Hi Folks,

Apologies for being quiet for the last two days but I was in London attending a course on active ageing.  It was extremely beneficial in going more in depth on the issues affecting older people and their participation in exercise. 

I am been inspired seeing some of the older participants on my boot camps and their enthusiasm not to mention their competitiveness at times.

One key issue that I took from the course is how important it is to continue to be active as we age.  We can do so much through being activity and through  eating a healthy diet to delay and even prevent the onset of certain diseases and illness.

So the message for today is an important and serious one……keep exercising and eating well - it really does make a difference!!

Posted in Latest from Ann | No Comments »