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Archive for 15/02/2009

Ditch the crisps and chips….

Ditch the crisps and chips for a more healthy option..…potato wedges.  They take little effort to prepare.  All you need to do is peel the potatoes (or leave the jackets on) and chop them into large chunks.  Apply pepper and if you want to spice them up add some paprika (if you add salt - go easy).  Place them on a baking tray covered in foil then put them in the oven for about 15 minutes at 200°C.

Saturday’s Boot Camp

Hi Folks

Saturday’s boot camp will be held at L’ancresse.  This is the same venue as we used back in January.  

Directions:-  Drive through the road opposite L’ancresse Lodge Hotel which is sign posted “L’ancresse” and “Kiosk”.  Follow the lane to the right and we shall meet in that car park.

 If I need to postpone the session due to bad weather I will post on my blog that morning. 

Don’t forget to dress appropriately for the conditions - with gloves, hat, waterproof.  Also bring some drink with you. 

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