10/02/2009 by admin.

Lihou Island headland is the venue for Saturday’s boot camp.  Intermediate start at 10 am and beginners at 11 am.  Don’t forget to dress appropriately, bring hat, gloves, waterproof and don’t forget to bring some drink. 

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10/02/2009 by admin.

I am offering intermediate participants the opportunity to do one boot camp session a week for the same price as the two a week participants (£6 per session).

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10/02/2009 by admin.

Hi Folks

Well done tonight.  It was great to see you working hard and to see you improving on your previous bests from the last assessments.  Keep working at it and you will see further improvements.

There was still time for a laugh too.  I can see I am going to have to keep a close eye on some of our new participants (mentioning no names).

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10/02/2009 by admin.

So many people are confused by fat which is hardly surprising considering that some fat is good and some is bad.  Fats to avoid or have in moderation or hydrogenated fat, saturated fat and trans fats.  A good rule of thumb is that bad fat should not contribute to more than 10% of your daily food intake.

Packaged food often contains these bad fats so check out packets for these.

More information on fats later.

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