29/01/2009 by admin.

The next boot camp starts on Tuesday 10 February at Beechwood School.  The beginners boot camp has been particularly popular this time around and I recommend that anyone wanting to sign up to the next boot camp book early for the entire 8 sessions as it might be necessary to close to ‘pay per session’ participants for the Tuesday classes (outdoor sessions should be fine).

Further details on the form below:-

February Boot Camp Flyer

You will need to complete the attached registration form.

New Registration Form

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29/01/2009 by admin.

There is a 20-30 minute window after you have exercised when your body is best primed for a meal.  Consuming a meal with both starchy carbohydates such as potato, brown rice, wholemeal pasta, together with some lean protein: fish, chicken or beans provides you with two important components.  Wanting something quick….how about a tuna sandwich on wholemeal or granary bread.

The carbohydrates will top up your glycogen stores whilst the protein helds to repair muscle tissue which is damaged through exercise.  Eating both carbohydrates and protein will ensure a speedy recovery from your exercise session and prepare you for the next session. 

Don’t forget to include some salad or vegetables with your meal

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