Keep at it

21/01/2009 by admin.

Good effort to everyone that did boot camp last night.  I could tell that you guys were working hard.  Stick to the programme and it will make a difference.  Exercise, coupled with a good diet, help with weight management and will give you more energy.

Between now and Saturday, try and get at least one further good exercise session in where you are getting out of breath.  Perhaps a fast paced walk or a jog for approx 30 mins.  Why don’t you play the card game that we did last night?  You just need to select four exercises - no equipment necessary.

Remember exercise is not just for New Year…it’s for life.

See you Saturday.

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