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Archive for 17/01/2009

Saturday Boot Camp

Well done to our Saturday Boot Campers.  You all worked really hard. 

Thankfully the weather was kind to us and it was great to get out in the fresh air.  I hope you enjoyed the tai chi.  It’s good to have an opportunity to  unwind. 

If you are feeling a bit sore tomorrow, go for a gentle stroll or bike ride.  That should help free up the muscles a bit. 

Thanks also to Annette and Corrina for your help.

Hope to see you all on Tuesday at Beechwood School.

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