The Truth about Alcohol

15/01/2009 by admin.

Alcohol contains empty calories, ie it is low in nutrients and high in sugar.  Because it is high in calories - 7 kcal per gram compared to 4 kcal per gram for carbohydrates - it will contribute to weight gain. 

A 100 ml glass of red wine contains 80 kcals and a 330 ml bottle of beer contains 130 kcals.  So if you are looking to lose weight, cutting back on your alcohol consumption would be a good start.

Continued excessive consumption of alcohol can lead to various health problems including high blood pressure and even liver damage.

If you are going out for a night of drinking, consume a soft drink in between each alcoholic drink, this will help to keep you hydrated as alcohol has a dehydrating effect.  If you get dehydrated, your immunity will be low.
 

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