Info

You are currently browsing the Bowditch Fitness & Nutrition Blog weblog archives for the day 13/01/2009.

January 2009
M T W T F S S
« Dec   Feb »
 1234
567891011
12131415161718
19202122232425
262728293031  
Categories
Latest Postings
Links
Archives
Meta

Archive for 13/01/2009

First Session

13/01/2009 by admin.

Well done to tonight’s boot campers.  You all worked really hard.  I was very impressed.  Everyone seemed to enjoy the session.  Feel free to send me feedback at info@bowditchfit.com. 

Hopefully we will see you all on Saturday at Grandes Rocque.  See my earlier post on ensuring you have the correct clothing.  If the weather determines that I have to postpone, I will put a post on the blog. 

If you are doing both boot camp sessions a week, try to do exercise on another day in between.  That will get you fit.

Posted in Latest from Ann | No Comments »

Venue for Boot Camp - Saturday 17 January

13/01/2009 by admin.

The venue for Saturday’s boot camp will be Grandes Rocque.  We will meet in the main car park at 10 am for intermediate and 11 am for beginners.  You should see my van there.

Ensure that you dress for the outdoors.  Only in extreme weather will the boot camp be postponed.   In which case, keep a check on my blog as I will make a post if I have to postpone.

Items I suggest you bring are: hat, waterproof, suitable trainers, clothes to put on afterwards, drink, gloves.

Posted in Events | No Comments »

|