21/12/2008 by admin.

Perhaps you want to prepare yourself for what is in store at the boot camps and would like a session or two of personal training.  If so, then please get in touch info@bowditchfit.com or call me on 07781 111186.

We can set some goals and you will have me by your side to help your through your programme which will be individually tailored to you. 

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21/12/2008 by admin.

I’ve had some questions on boot camps.  Some people wondering whether they should be at beginner level or intermediate.  Beginner is really for people with a very low level of fitness.  We will gradually build your fitness at a sensible level.  If this isn’t you then you will be fine in the intermediate/advanced category.  Remember…. you can work to your level. 

I am really excited about the boot camps.  I have so many ideas and am currently drafting out some session plans.  We will have a lot of fun at both the outdoor and indoor camps.  Just remember to dress appropriately and bring some drink and clothes to change into.

 If you still aren’t sure whether you are a beginner or intermediate feel free to contact me on info@bowditchfit.com.

 I hope you are going to come along.  Remember, these camp are not just about fitness, you will get tips on nutrition and stress management too. 

In the meantime, have a great Christmas.

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