See, it does work!

08/12/2008 by admin.

Here’s a testimonial I received from one of my clients.

“Before Ann started to help me with diet, nutrition and advice on exercise and the best way to lose weight I was stuck in vicious circle of having no energy, sleeping to much, eating badly with no energy for anything.  I found I was stressed over the most insignificant things, such as being stuck in traffic or school kids on buses.  My idea of cooking was opening a packet and putting it into the oven on 200 for 20 minutes.  I constantly doubted myself and my abilities and took everything as a personal criticism.  My weight increased and the more miserable I became.  Exercise was something I would not or had convinced myself I could not do due to being unfit and past experiences with PE lessons at school.

Almost two years later I love to cook and I am always on the look out for new healthy recipes, I would not dream of opening a packet or a jar when I can cook the food from scratch.  I am fit, taking part in exercise six days a week and enjoying every minute of the varied exercise I do.

I am confident, self assured and have bags of energy.  I no longer doubt my abilities and don’t take things to heart when I am having a bad day.  I don’t stress about things I can’t change and take any set backs I may have in my stride.

I can’t thank Ann enough for her support and encouragement.  Her helpful advice when I couldn’t see the wood for the trees.  Without Ann’s help with nutrition, exercise and motivation I would still be the unhappy overweight person I was.”

That makes me smile and is why I do it!!

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