Archive for December 2008
Under 18 Boot Camp Participants
30/12/2008 by admin.
The age limit on boot camps is 16. If you are under 18 you will need a parent or guardian to complete a Parental Consent Form.
New Year …. New Start
30/12/2008 by admin.
It’s great to see the registration forms coming in for the boot camps. I’m really looking forward to meeting the boot camp participants and finding out what your plans for 2009 are.
If anyone has a goal for 2009 then feel free to reply to this post. Don’t be shy.
Vouchers
23/12/2008 by admin.
Contact me at info@bowditchfit.com if you would like to give a friend or family member a voucher for either boot camps, nutrition advice or personal training for a present
Have you considered Personal Training?
21/12/2008 by admin.
Perhaps you want to prepare yourself for what is in store at the boot camps and would like a session or two of personal training. If so, then please get in touch info@bowditchfit.com or call me on 07781 111186.
We can set some goals and you will have me by your side to help your through your programme which will be individually tailored to you.
More Boot Camp Information
21/12/2008 by admin.
I’ve had some questions on boot camps. Some people wondering whether they should be at beginner level or intermediate. Beginner is really for people with a very low level of fitness. We will gradually build your fitness at a sensible level. If this isn’t you then you will be fine in the intermediate/advanced category. Remember…. you can work to your level.
I am really excited about the boot camps. I have so many ideas and am currently drafting out some session plans. We will have a lot of fun at both the outdoor and indoor camps. Just remember to dress appropriately and bring some drink and clothes to change into.
If you still aren’t sure whether you are a beginner or intermediate feel free to contact me on info@bowditchfit.com.
I hope you are going to come along. Remember, these camp are not just about fitness, you will get tips on nutrition and stress management too.
In the meantime, have a great Christmas.
Boot Camps - Starting 13 January 2009
15/12/2008 by admin.
Boot Camp Flyer This is the plan for 2009 Boot Camps which start on Tuesday 13 January:
Tuesday sessions start at 6.00 pm and finish at 7.00 pm (Beechwood School)
Saturday sessions start at 10.00 am and finish at 11.00 am (Various outside venues)
Beginner Sessions start at 7.00 pm on Tuesday and 11.00 am on Saturdays and run for 45 minutes. I have left the final 15 minutes available for you to ask me questions.
Registration & Informed Consent Form for Completion
Advanced payment of £48 for 4 weeks (two sessions per week) works out at £6 per session or £8 per session paid on the day. Check out my website www.bowditchfit.com for further details, in particular for beginners to exercise or the overweight (or both). There is something for everyone. This year, make your New Year’s Resolution to get fit and healthy happen!
See, it does work!
08/12/2008 by admin.
Here’s a testimonial I received from one of my clients.
“Before Ann started to help me with diet, nutrition and advice on exercise and the best way to lose weight I was stuck in vicious circle of having no energy, sleeping to much, eating badly with no energy for anything. I found I was stressed over the most insignificant things, such as being stuck in traffic or school kids on buses. My idea of cooking was opening a packet and putting it into the oven on 200 for 20 minutes. I constantly doubted myself and my abilities and took everything as a personal criticism. My weight increased and the more miserable I became. Exercise was something I would not or had convinced myself I could not do due to being unfit and past experiences with PE lessons at school.
Almost two years later I love to cook and I am always on the look out for new healthy recipes, I would not dream of opening a packet or a jar when I can cook the food from scratch. I am fit, taking part in exercise six days a week and enjoying every minute of the varied exercise I do.
I am confident, self assured and have bags of energy. I no longer doubt my abilities and don’t take things to heart when I am having a bad day. I don’t stress about things I can’t change and take any set backs I may have in my stride.
I can’t thank Ann enough for her support and encouragement. Her helpful advice when I couldn’t see the wood for the trees. Without Ann’s help with nutrition, exercise and motivation I would still be the unhappy overweight person I was.”
That makes me smile and is why I do it!!
